Custom Wellness Programmes

Wellness That Works - Tailored to Your People

Forget cookie-cutter wellness initiatives. The programmes I deliver are built from the ground up, rooted in lived experience, coaching, and practical tools that actually work in real life, not just on paper.

Whether it’s a one-off workshop, a focused series, or a long-term culture shift, I work closely with you to design something that truly fits.

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What to Expect

Every programme is tailored from the ground up, based on your goals, culture, and the challenges your people are facing. I combine practical tools, open conversation, and simple rituals that support well-being in the real world not just in theory.

You can expect:

• A collaborative, no-fluff approach that meets your goals and your culture
• Flexible delivery - from energising workshops and calm sessions to coaching and group conversations
• Support that combines mindset, movement, self-awareness, and nervous system care
• A grounded, inclusive space where people feel seen, heard, and supported

Focus areas often include:

• Managing stress, burnout, and nervous system regulation
• Building sustainable habits for clarity, calm, and emotional resilience
• Movement and breathwork to enhance performance and presence
• Bringing balance to life through rest, routine, and reflection
• Navigating change with strength, structure, and self-compassion
• Strengthening team connection and embedding a culture of well-being

Who I work with:

• Corporate teams in high-pressure environments
• Healthcare and education professionals
• Community and voluntary organisations
• Bringing balance to life through rest, routine, and reflection
• Leadership groups looking to build stronger, healthier teams

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Let’s Build Something That Lasts

IIf you’re serious about supporting your people not with quick fixes, but with real, lasting impact - let’s talk.

Together, we can design a wellness journey that feels human, honest, and actually makes a difference.

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