Resilience & Recovery Workshops

In a world that rarely slows down, these workshops offer what most of us are craving space.

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Space to breathe, reset, and reconnect.

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Rooted in lived experience and practical tools, my resilience and meditation sessions go far beyond mindfulness trends. This is about learning to meet life as it is with presence, self-awareness, and compassion and building real inner strength to navigate stress, change, and daily challenges.

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What You Can Expect:

- Simple, effective practices to reduce stress and increase clarity

- Tools for emotional resilience, nervous system regulation, and inner calm

- A grounded, inclusive space where people feel safe to slow down and reflect

- Real-life insight into how stillness, structure, and self-awareness support mental health

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Topics I Explore Include:

- Managing stress through breath and mindful movement

- Creating stillness in a busy, noisy world

- Building emotional resilience during challenging times

- Reconnecting with the body to regulate the nervous system

- Cultivating presence, self-compassion, and a kinder inner dialogue

- Mindfulness for real life not perfection, just progress

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Who I Work With

‍I’ve delivered workshops for:

- Corporate teams and HR wellness programmes

- Youth groups, educators, and schools

- Community organisations and mental health services

- Individuals looking to reconnect and recharge

These sessions can be delivered in-person or virtually, as one-offs or as part of a wider wellness initiative.

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Each one is adapted to meet the needs of the people in the room. Let’s Work TogetherIf you’re building a culture of well-being, hosting a wellness day, or simply want to give your people a chance to pause and reconnect I’d love to bring this work to your space.Stillness is not a luxury. It’s a strategy for resilience. Let’s start there.