Motivational Talks & Lived Experience Keynotes

From addiction and homelessness to wellness coaching and leadership

My story isn’t polished. It’s real. And it’s exactly why it lands. My keynotes and fireside talks are honest, powerful sessions built around lived experience, practical tools, and emotional connection.

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I speak to audiences of all sizes from at-risk youth to corporate teams and tailor every talk to the room I’m in.

This isn’t just about motivation. It’s about equipping people with the mindset and momentum to face what’s ahead and believe they can come through it.

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What You Can Expect:

- Real stories that resonate from the streets of Ballymun to national recognition

- Tangible takeaways around mindset, movement, routine, and recovery

- A grounded, honest space where challenge meets compassion

- Adaptable delivery  keynotes, panels, group talks, fireside chats

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Topics I Cover Include:

- Finding purpose through adversity

- The link between movement and mental health

- Building resilience when life feels overwhelming

- Creating structure in chaos

- Recovery, self-worth, and starting again

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Who I Speak To

‍I’ve delivered talks for:

- Community and youth groups

- Prisons and re-entry programmes

- Corporate and HR teams

- Mental health and addiction services

- Schools, colleges, and events

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Whether it’s a boardroom, a classroom, or a recovery group  I adapt every session to the people in front of me. I meet them where they are, and walk with them toward where they want to be.If you want a speaker who brings impact, not fluff  I’d love to be part of your next event. Let’s talk.